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You wouldn't ordinarily draw a correlation between good house cleaning and stress reduction. On second thought, however, you may consider the harmful health effects of an unclean environment and see how the work of house cleaners can reduce stress and anxiety disorder. This post will explore how cleaning services help in reducing stress.
You can also read up on the mental health benefits of getting your house cleaned professionally and ways to incorporate cleaning into your life. The post concludes by considering why you should use professional home and office cleaning services.
How Professional Cleaning Services Help
Your busy schedule may not allow you enough time to clean as you should. Your household chores may pile up, and you may get distracted. This ultimately increases your anxiety levels and affects your mental health.
Thus, it can be a huge source of relief if you can have trusted and reliable cleaning help. Keep reading to learn how professional cleaning services reduce stress and anxiety.
Better mental health
An unclean environment can cause increased stress and anxiety levels. In turn, this leads to poor mental health. On the other hand, a clean and organized home reduces stress and anxiety levels.
In fact, a clean environment can contribute to managing stress and maintaining a more relaxed lifestyle. That is why a professional cleaning service can contribute to better mental health. A great example is the mental health boost you can receive when you spend the saved time with your friends and family.
Tackling difficult cleaning tasks
Professional cleaners can help you tackle specific cleaning tasks that may have been giving you tough times.
Enhanced productivity
Clean offices help to clear the mind and reduce stress levels. Consequently, productivity is enhanced, and you can more easily focus on your tasks. This happens when a professional cleaner helps you keep your workplace organized and uncluttered.
Better sleep
A clean and tidy bedroom contributes to better sleep. You can look forward to the end of the day and fall asleep more quickly. Professional house cleaners' work positively impacts your well-being and reduces stress and anxiety.
Improved mood
Maintaining a positive attitude in a cluttered and filthy environment can be difficult. An unpleasant odor can even spoil your mood. Professional cleaners help you maintain a clean environment and keep your home clean and organized. This, in turn, helps improve your mood.
Saved time and money
A cleaning service can reduce stress and anxiety by saving time and money. Regularly cleaning your house gives you assurance and frees up your schedule for essential tasks.
These tasks can fetch you money on the one hand. On the other hand, your professional house cleaners can save you money on corrective repairs that may arise from dirty fixtures and appliances. In addition, you do not have to bear the cost of expensive cleaning products.
A healthy home
You can agree that a clean and healthy home is rewarding. Professional cleaning companies can thoroughly deep clean your entire home. This ensures the home is germ and bacteria-free. Ultimately, your household will enjoy being healthy and avoid the stress of ill health and diseases from germs.
Mental Health Benefits of Professional Cleaning
Here are some mental health benefits of cleaning your home professionally:
Combat depression and anxiety disorders
The act of cleaning your home releases endorphins that help to relieve stress and anxiety. In addition, you get a sense of accomplishment after performing the task.
Meanwhile, getting your house cleaned professionally can result in reduced depression. Your overall mental health is also boosted. A clean home helps fight depression, anxiety disorders, and panic attacks.
Reduced stress levels
Medical reviewers of different types of therapy have found that cleaning your home reduces stress levels. This results from an increased sense of control. In fact, according to researchers from Cornell University, cleaning up after yourself reduces stress by up to 68% and lowers muscular tension in the neck, shoulders, and back.
Since stress is a cause of depression and low self-esteem, it follows that reduced stress translates into improved mental health. You can feel good about yourself, and this is useful for people who have depression, feelings of isolation, social anxiety issues, and low self-worth issues.
How Cleaning Reduces Stress, Anxiety, and Depression
It is already clear that cleaning helps you maintain your physical health. Studies have shown that you declutter your mind when you declutter your space. Reducing clutter and mess helps improve your focus, and a close association has been drawn between cleaning and mental health.
In fact, many people have found that cleaning can relieve stress, anxiety, and depression to an extent. A Princeton University Neuroscience Institute study conducted in 2011 showed that an overload of visual stimuli, such as clutter, makes it hard for the brain to focus.
Meanwhile, a 2017 study revealed a link between clutter and a lower quality of life in young adults. A sense of environmental order and control induces better control of internal feelings.
How to Incorporate Cleaning into Your Life
You may look at the cleaning tasks you need to perform and just give up on them. However, it may not be as difficult as it seems. You can implement some cleaning tips and incorporate cleaning into your schedule.
Here are some of these cleaning tips:
Don't take on too much cleaning
You can start small. You do not have to do all the top-to-bottom cleaning in a day. Take on cleaning tasks that you can mentally handle so as not to overwhelm yourself.
Be organized and set goals
This is where sorting out your cleaning products and planning your checklist comes in. You may set a daily, weekly, biweekly, and monthly cleaning schedule.
Use time limits
It can be more helpful to allot a set time for cleaning. For example, you may set a cleaning time of 30 minutes. You may even decide to use a timer. This will help you to remain focused and achieve your cleaning goals.
Why Use Professional Cleaning Services?
The benefits of cleaning, as discussed above, make many people prioritize having clean homes and offices. While it is possible to clean your home or office yourself, there are many benefits of hiring professional cleaning services for residential and commercial cleaning.
- Professional cleaners have the specialized knowledge and skill to clean your property effectively.
- You may not have the necessary high-quality cleaning equipment to do a good cleaning job.
- A professional cleaning team can clean hard-to-reach areas and get your place clean and tidy.
- Home cleaning services can clean your home naturally for a healthy indoor environment.
- Professional cleaning services provide a clean living and working environment that keeps homes and offices spotless and tidy.
- Professional cleaners are great at decluttering your home and causing stress levels to reduce.
Thorough cleaning services
Home cleaning involves more than dusting, wiping surfaces, and mopping floors. Sometimes you must perform deep cleaning tasks such as baseboard cleaning and mattress cleaning. These tasks can be challenging and time-consuming. Besides, you may overlook certain areas when cleaning your house yourself.
For example, you may forget to clean under your furniture or sections that are behind appliances. Professional cleaning companies can handle these challenging tasks competently and effectively clean the hard-to-reach areas. That is what their deep cleaning service is for.
Customized cleaning plans
Apart from providing deep cleaning services, a professional cleaning company can offer regular cleaning services. They also offer customized cleaning plans that can fit your schedule and budget. For example, you can book a professional move-in/move-out cleaning service.
Hire a Professional Cleaning Service
This article has considered how cleaning services help in reducing stress. Indeed, clean houses have a role to play in proper stress management, and professional house cleaners are good at easing cleaning anxieties. You can hire a professional cleaning service rather than let your cleaning tasks overwhelm you.